Reflexology

Reflexology is a complementary therapy that involves stimulating reflex points on the hands and feet to help improve circulation, relaxation and mood.  

It is based on the theory that areas and organs in the body are linked to reflex areas on the hands and feet.  During a reflexology session, pressure and stimulation are applied to these points to improve blood and energy circulation, relax tension in the nervous system.

Pressing on areas of the feet in a calming way stimulates the nerves there, which sends a message to the central nervous system. This helps to relax the body and has positive effects on your breathing, blood flow, immune response and more.

Another theory suggests that reflexology helps offset the way that your brain registers pain. When your feet are massaged, the relaxing sensations may help relieve stress and improve your mood, which may make you less inclined to perceive pain as deeply.

 

For more information on booking your Reflexology appointment, Contact Us Today.